Assess your motivation

I have made a spontaneous personal decision to stop smoking

2

I want to stop smoking on medical advice  

1

I want to stop smoking because my family has asked me to

1

I have already stopped smoking for more than a week

1

At the moment I do not have any work-related problems

1

At the moment I do not have any family-related problems

1

I want to free myself from this dependence

2

I play sport or intend to do so

1

I want to maintain my physical appearance

1

I have young children

2

I am pregnant or my partner is pregnant

2

I am in good spirits at the moment

1

I am used to succeeding in what I do

1

I tend to be calm and relaxed

1

My weight is usually stable

1

I want to have a better quality of life

2

Total score