Antenatal classes and preparation

Informational classes and preparation for birth

These individual or group classes offer information about:

• pregnancy, birth and breastfeeding,
• relaxation and breathing exercises,
• life with your baby and parenthood, etc.

In addition, gym, aqua-gym and prenatal swimming classes are organised by hospitals, associations, swimming pools and private companies.

Visiting the maternity hospital

Future parents are often offered the opportunity to visit the maternity ward of the hospital where their baby is to be born, and the delivery suite, free of charge.

Hospital bags

In order to have everything ready and avoid a last-minute rush, you should pack your hospital bag 4-6 weeks prior to your expected delivery date.

A mother and child will typically be in hospital for 3-4 days following a vaginal birth, and 5-7 days following a C-section. However, outpatient delivery is also an option. In this case, you come in, give birth and leave again on the same day.

Documents to bring

• Sickness and maternity insurance card.
• Identification card for supplementary insurance or a mutual fund.
• Your blood group card.
• The maternity booklet.
• The family record book.

Clothes and accessories for the delivery room

• Baggy T-shirt or nightshirt. Clothes with buttons are more practical if you intend to breastfeed. Choose an item of clothing that you do not mind getting stained.
• A comb.
• A light jumper.
• A pair of socks.
• A pair of slippers.
• Loose-fitting or disposable underwear.
• Tissues.
• A water mister.
• Moisturising lip balm.

Clothes and accessories for your stay at the maternity hospital

• Several night shirts (with openings at the front if you are breastfeeding) or baggy T-shirts.
• Comfortable clothing: jogging clothes, leggings pyjamas, etc.
• Clothes to wear to go home.
• Loose-fitting or disposable underwear.
• Nursing bra.
• Nursing pads (compresses).
• Sanitary towels (highly absorbent).
• Towels and washcloths.
• Night bag with your cosmetic products.
• Hairdryer.
• Dirty laundry bag.

Clothes and accessories for your baby

• 6-8 bodysuits.
• 5 sets of pyjamas or sleepsuits.
• 5 pairs of socks.
• 1 hat.
• Clothes to wear to go home.
• Fitted car seat for the journey home.
• Blanket for the journey home.