Foot pain

As we age, we can experience foot problems that make it difficult to walk and get around. Protecting your feet helps you remain independent and active. Your balance is dependent on your foot health.

Take preventive action

Painful feet can prevent you from making the most of your life and staying independent. By following these few tips, you can avoid serious problems:

• Always wear comfortable socks and shoes.
• Check your feet every day for cuts, blisters, bruises, injuries, infected toenails, etc.
• Wash your feet every day. Dry between your toes carefully.
• Keep the skin on your feet soft and supple. If your skin is dry and split, apply a little moisturiser.
• Use talcum powder if your feet sweat a lot.
• Wear stockings or socks to keep your feet dry.
• Cut or file your toenails regularly. Cut them straight and never shorter than the end of the toe.
• If you have problems with blood circulation, ask your doctor to prescribe support socks or stockings that promote venous return.

Consult a doctor

Consult your doctor immediately if you notice:

• an injury on your foot that is not healing or is infected;
• pain when you are walking that stops when you rest;
• a cold sensation, cramps, tingling or discomfort in your feet;
• a loss of sensitivity to pain, cold or heat;
• a change in the colour of the skin on your feet or legs.

Your doctor will refer you to an appropriate specialist.

Who to contact

• Your GP.
• Your endocrinologist if you are diabetic.
• A podiatrist for foot care.

Consult the directory to find your nearest doctor.