Beware of falls

As we age, the risk of falling is more likely due to certain factors, such as:

• lack of flexibility and balance;
• failing eyesight;
• an unsuitable environment, etc.

Take preventive action

A few little changes can help prevent falls.

• Eliminate the risk of slipping by putting non-slip mats under your rugs and a rubber mat in your shower or bath. Don't wax wooden floors and take care on wet floors.
• Have supports installed: lay furniture out along walls, making sure that it is stable, and install bars and handrails in the bathroom, in the WC, on the stairs, etc.
• Keep passageways clear and remove any objects you often knock into.
• Make sure there is adequate lighting.
• Wear shoes that support your ankles, with non-slip soles.
• Put a phone on your bedside table.
• Get your eyesight and hearing checked regularly.
• Get regular exercise.

Limit falls by not putting anything high up

• Reorganise your storage space so that everything is within easy reach (bookcases, cupboards, kitchen cabinets, etc.). And if you have to have something high up, ask someone to help.
• Check that the stool or stepladder is stable and take your time.
• Never climb higher than 2 or 3 steps and ensure that you are holding on with your hands.
• After a certain age, leave the tiling to someone younger!

Consult your doctor

If you fall regularly, consult your doctor to check whether:

• you can see properly;
• your shoes are suitable;
• you are suffering from poor balance;
• you are suffering from a drop in blood pressure.

Consult the directory to find your nearest doctor.