Nutrition

A diet that combines balance with pleasure is a key part of a healthy lifestyle. It provides our bodies with the energy and nutrients they need and benefits our physical and mental wellbeing.

Good habits for a balanced diet:

• Eat and enjoy everything in moderation.
• Eat a wide variety of foods for appetising and delicious healthy meals.
• Avoid overindulging.

For more information on the national recommendations for a healthy diet, visit the 'Gesond iessen, méi beweegen' website: www.gimb.public.lu.

GIMB label

Are you someone who organises activities, projects, campaigns, exhibitions, training or anything else that focuses on balanced nutrition and regular physical activity?

If you are, become a 'GIMB' partner by joining the objectives of the 'Gesond iessen, méi beweegen' national plan designed to promote healthy and active lifestyles. To show off the partnership, ask for the 'GIMB' label, which is a sign of quality in the field of health promotion.

Visit 'Gesond iessen, méi beweegen'.