Physical activity
Physical activity in general, and regular physical exercise in particular, offer vital benefits throughout our lives. These include a reduced risk of cardiovascular disease, diabetes and certain types of cancer, improvements in musculoskeletal health, weight control, and positive effects on mental health and cognitive processes.
Different ways of being active
Physical activity can be integrated into daily life in different ways:
- activity as part of everyday life,
- leisure activity,
- sporting activity.
To help incorporate movement into your daily routine, have a look at our 'Gesond iessen, méi beweegen' page, which has lots of useful advice: www.gimb.public.lu.
GIMB label
Are you someone who organises activities, projects, campaigns, exhibitions, training or anything else that focuses on balanced nutrition and regular physical activity?
If so, become a 'GIMB' partner by signing up to the objectives of the 'Gesond iessen, méi beweegen' national plan designed to promote healthy and active lifestyles. To show off the partnership, ask for the ‘GIMB’ label, which is a sign of quality in the field of health promotion.
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